Saturday, April 19th, 2014

Ninyahoow Inta Wel Wel Uu Ku Hayo Raaxo Ma Heleysid ! Sababta Wel Welka Keena Xilli Ciyaarta Oo Lagu Hayo.

Published on February 14, 2013 by   ·   1 Comment Akhrisatay :21403

Wel welka badan ee uu ninka ka qabo heerka ay gaarsiisan tahay howshiisa sariirta ayaa ah xanuun halis ah oo saameyn xun ku reebaya ciyaarta ninka ee sariirta oo waxaaba laga yaaba ain uu ku fashilmo.

Waxaana la xusayaa in mar ama laba mar oo uu ninka ku fashilmo in si wacan uu guto howsha aheyn in gabi ahaanba ka dhaamatay ee waxaa wanaagsan in uu ogaado in taas dhacdo mararka qaar.

Sababaha Keena Wel welka Ninka :

* In Uu Cayilan yahay oo uu iska dhaadhiciyo in cayilkiisa saameyn ku leeyahay ciyaarta .

* In uu cabsi ka qabo xajiga malabyarowgiisa .

* In ay jiraan mushkilado ka dhex aloosan labada lamaane.

* Iyo in uu ka baqayo in uu biyaha durbo uu soo tuuro.

Hormone-ka welka keena ee ku jira halboolaha dhiiga ayaa saameyn xoogan ku yeesha howl gudashada ninka ,, iyadoo in xubuntiisa taranka ay diyaar u noqoto sameynta ciyaarta in ay u baahan tahay in dhiig uu ku soo shumbo taasina imaaneyn hadii wel u jiro.

Sidoo kale quruxda xad ka baxa haweeneyda ayaa wiiqi kara ciyaarta maadaama ninka laga yaabo in uu dareemo in uusan intaas oo qurux mudneyn waxaana tani loogu yeraa cuqdad nafsi oo raaxo maba helayo.

Shabakada kala soo xidhiidh E-mail-kan: dhoobleynews@gmail.com

Ra'yigaaga oo Qoraal ah halkaan noogu soo dir:

Readers Comments (1)

  1. abdinasir america says:

    kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk



Current day month ye@r *

WARARKII HORE

yus

Dhageyso : Xildhibaan Yusuf Xasan oo si adag uga hadlay howlgalka Xaafada Islii.

April 19, 2014
Iyadoo ku dhawaad saddex isbuuc uu socda howl-galka ka socda xaafadda islii ee magaalada Nairobi ayaa maalmo ka ...
KENY

Dhageyso : Dowlada Kenya oo Qaxooti Soomaali ah dib ugu celisay Xeryahay Qaxootiga

April 19, 2014
Dowladda Kenya ayaa kooxdii ugu horeysay oo qaxooti ah dib ugu celisay xeryaha qaxootiga ee Dhadhaab iyo Kakuma. Ilaa ...
dhacdo

Daawo Muuqaal Naxdiin leh: Wiil Hooyadiis Mindi Ku dilay Danmark iyo Sida Wax u Dhaceen

April 18, 2014
Dhacdo naxdin iyo murugo leh ayaa waxaa la sheegay inay ka dhacday dalka Denmark ka dib markii uu ...
w2

Sawiro Layaableh : Hal Qoys oo 115 cod kuleh Doorashada Dalka Hindiya

April 18, 2014
Waxaa laga yaabaa in ay u muuqato wax lala yaabo laakiin, waxaa jira qoys u dhashay wadanka India ...
xasaan

Kiiskii loo haystay Sheekh Xasaan iyo Xaaskiisa oo markale dib loo dhigay

April 18, 2014
Maxkamad kutaala magaalada Nairobi ayaa shalay waxay dib u dhigtay go’aan ka gaarto codsi uu mar labaad soo ...
somali

Deg Deg Daawo Muqaal: Afar nin Soomaali ah Oo Laga Qabtay Xadka Kenya Iyo Tanzaniya.

April 18, 2014
Afar dhalinyaro Soomaali oo ka soo qaxay dalka South Africa ayaa waxaa la sheegay inay gacanta ay ku ...
Uhuru

Dhagayso: M/weyne Uhurru Kenyatta.Soomalida kenya joogta wan iska saareyna.Dalkooda ayeey soo qariben nabad maraban.waanu iska Saareyna..

April 18, 2014
M/weynaha wadanka Kenya Uhuru Kenyatta oo ka hadlay xaflad tababar loogu soo xiray saraakiil boolis ah oo ka ...
lamaane

Daawo Muuqaal: Lamaane maxkamad loosoo tagay gabar yar iyagu dhaleen oo u dhimatay Gudniinka Fircooniga kadib markii..

April 18, 2014
Lamaane is qaba ayaa mudo 7 maalmood ah xabsiga lagu sii heyn doonaa, si ay u waahaan dawac ...
AMINARTS

Daawo Amin Arts & Sawir yaab leh “Kenyaan bahan oo difaac uga jiro guryaha islii, markii somalida la tarxiilo ayaan..

April 17, 2014
Dawo Sawirka Maanta iyo Amin Caamir:- Kenyaan bahan oo difaac uga jiro guryaha islii. markii somalida la tarxiilo ...
farah

Dhageyso : Faarax Macalin’ oo ciidamada ladagaalanka argagaxisada Dalka Keyna su’aalo weydiiyeen

April 17, 2014
Gudoomiye ku xigeenkii hore ee Barlamaanka Kenya Farah Mo’alin, sidoo kalena ah siyaasi dhaliila dawladda oo si cad ...